The platform
Two surfaces. One coaching loop.
The coach programmes on a laptop. The athlete trains with a phone. Both are designed for exactly that — not one responsive compromise.
For the athlete
Your programme, in your pocket.
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Today's session
Open the app and your next session is waiting — warm-up, main session and cool down, each with a duration and a goal.
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Exercise detail & video
Targets, coaching cues and a demonstration video that plays inside the app.
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Log what you did
Enter a number, tick it done, or simply move on — each exercise asks only for what matters.
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Rate the session
Submit your session difficulty (RPE 1–10) so your coach knows how the work actually landed.
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Your progress
See your completion history and how far you are through your programme.
For the coach
A workspace built for programming.
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Exercise library
A personal library tagged by development area and position, with default targets and video.
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Programme builder
Drag exercises into blocks, set sets, reps and rest, duplicate a session or a whole week in one click.
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Squad compliance
Who trained and who didn't, at a glance — then drill into any athlete.
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Per-athlete adjustment
Change any athlete's programme at any time without affecting anyone else.
Private by design
Access is granted — and can be withdrawn.
- No public registration of any kind
- Single-use invitation links that die once used
- Athletes only see their own programme and data
- Access set active or inactive by the coach
Invitation only
There is no public sign-up.
Places are deliberately limited so every athlete gets a personally built programme and real attention. Tell us who you are — every request is reviewed by Ricky personally.